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What I realized in care is that this anxiety and almost inability to shut my mind off was me not acknowledging or allowing myself to feel or experience any of the range of emotions I had experienced on a daily basis.

If it wasn’t convenient or didn’t follow my plan then it got shoved away, in my back initially until it was convenient to feel them, which was never! Now I am connecting with my body and allowing myself to be with these emotions, and discovering what they really mean.

I am beginning to trust in my ability to face life. I am no longer needing the alcohol or pills to sleep. I feel motivated empowered to finally make the changes in my life.”

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I finally took my friend’s advice to go to one of Dr Linda’s talks after the first trial session with her, I was hooked. She said things about me just from feeling my spine that no one else could have known about!

As I progress with each session, I feel myself changing. My body’s feedback increased, I can feel how much feedback I hadn’t been getting from my body, my neck doesn’t hurt anymore (it’s been pain free for 5 mths), the eczema has lessened by 60 percent, and most amazing of all are the emotional effects.

I feel a lot calmer and less triggered by stuff. It’s a really useful and amazing state to be in. When tough stuff gets thrown your way, my reaction nowadays is more like just uggghh let’s deal with it!

Still looking forward to more sessions. I can’t wait to see what’s in store for me!

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Here it is so far, I came to you as I was in a stage of life where I was feeling v flat and not knowing why. I have a beautiful family, loving husband and lovely children and a newly built home and surrounded by many loved ones and blessings. Life is gd but I was not waking up feeling the zest for life.

After the first session, I was quite struck by the burst of energy I had after the nap.. I felt refreshed and recharged and so was v drawn to Hv more!

Subsequent sessions saw that I was in the extreme fatigue phase, needed to sleep a lot and I felt a lot more aches and pain that I never experienced before. Ironic. But along the way, one of the sessions you told me abt my compressed anger / feelings… And I have flashes of incidents that happened to me that resonated in me. It’s almost like God talking to me. Anyhow I thought abt it and processed and next came another session where you spoke abt learning to say no rather than yes.. Responsibility vs what I really wanted! This boundary issue has been my struggle all the time. All my life been I have been a highly responsible person so I take on a lot even though I shld say no to a lot of it. Anyhow.. The weeks following I find myself learning to say no more.. Esp to the small things and it feels like I have a lot more freedom. And am catching myself a lot more these days to discern when to say yes and no.

Another shift came when you talked about pushing my chest forward and allowing myself to be more feminine. That struck me a lot. Cos really am not v feminine.. Assuming a lot of masculine roles at home prob because of my childhood and my hubby being so busy I take on a lot more just to free him a bit more. But that meant also in our relationship I was in command. Gd and bad I suppose. Unknowingly, I began to let go and let him lead, almost allowing myself to let him take care of me. And I suppose being in care together meant we could openly share about our experience and he also noticed the shift.

And lastly as I find myself less fatigued and more alive, I am able to reconnect with God / my soul and have clearer directions, I find myself doing less but more (in terms of quality) being more present and more focused. Slowly I am finding that range of emotions from being explosive (expressive) to being passionate and loving . Think more being true to my emotions rather than keeping those emotions in there.

Am not sure I make sense but it certainly feels right for me. Am looking forward to more transformation.

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As a parent, I would get trigered when my kids expressed these emotions as well. I found myself guiding them to be more positive by perpetuating the same socialization that i received as a child.

However, I am now more able to support and encourage my kids when they express sadness, anger, frustration, disappointment, etc. I can see their behavior as a natural part of the emotional spectrum. Instead of telling them to “cheer up” or “get over it,” or trying to distract their sadness with humor to change their state, I can now be calmly present with them as they express their emotions freely and without judgement. This approach is strengthening the level of connection and trust that I am building with my kids.

As a result, our kids now rebound from feelings of anger and frustration more easily and faster than before. They also seem to find it more acceptable and “normal” to feel whatever they are feeling and express it in tears or whatever. I admit that kids shouting in the house when they are angry was never done when i was young and that takes getting used to (trigger check!) but they just seem more comfortable in their own skin.

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Myself:
Having my child in care made me acutely aware that I needed to be in care myself so that I can understand the process. It also helped me work through patterns that no longer served me so that I don’t penalise my existing or future relationships— be it personal or at work— over past experiences. Linda is a compassionate healer who requires you to be fully present to work with her, so show up with the right attitude and you’ll reap the benefits of an engaged process.

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